Tyler

@willishealth

Following: 1 writers

Followers: 4 writers

I'm a therapist/health coach in San Diego. I'm here to write about stress management and help you avoid burnout by using mindfulness.

Joined 07 January 2019.

Total writing: 3 days.

Total word count: 1128 words (376 words on average per post)


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Why Meditation Kills Suffering

1 year ago, for day 10 by Tyler πŸ’˜

There are three perspectives that the human mind can view reality: fundamental reality, constructed reality, and subjective reality. Learning to navigate between these is a powerful tool for reducing suffering, optimizing for happiness, and navigating everyday challenges. Fundamental reality is the physical nature of things. There's no human language overlaid...


When Being Good Is Bad

1 year ago, for day 9 by Tyler πŸ’˜

Carlos Gracie Sr., one of the primary developers of modern Brazilian jiu-jitsu said a quote that's always stuck with me: β€œThere is no losing in jiu-jitsu. You either win or you learn.” Sure, maybe I'm not the best person to be quoting a member of the legendary Gracie family, considering...


Stress Management Daily

1 year ago, for day 7 by Tyler πŸ’˜

When Owen posted the Write Together challenge, a pang of dread shot through my mind- ugh, now it’s time to start writing again. I knew I had to do it. I’ve been studying psychology and mindfulness for 10 years, spending over 10,000 hours working on how to help people live...

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Unlocked on 19/02/2019

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