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All posts tagged with meditation

Trying Meditation

7 months ago, for day 140 by Coleman Foley 💘

This week I am trying out meditation. The Science of Well-being course I'm taking recommends trying out one or two new habits each week, and this week it's meditation. The benefits of meditation are apparently many. Headspace has a nice, clear post on the benefits. Among them are stress relief,...

The comfort of tea

11 months ago, for day 36 by Alicja

One of the greatest pleasures of my day is getting back home and making a pot of green tea. I rinse the pot from the previous day, not worrying too much about making it sparkly clean, as the layers and layers of past brewings slowly enhance the taste. It doesn't...