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All posts tagged with meditation

Trying Meditation

4 months ago, for day 140 by Coleman Foley 💘

This week I am trying out meditation. The Science of Well-being course I'm taking recommends trying out one or two new habits each week, and this week it's meditation. The benefits of meditation are apparently many. Headspace has a nice, clear post on the benefits. Among them are stress relief,...

The comfort of tea

7 months ago, for day 36 by Alicja ⚡

One of the greatest pleasures of my day is getting back home and making a pot of green tea. I rinse the pot from the previous day, not worrying too much about making it sparkly clean, as the layers and layers of past brewings slowly enhance the taste. It doesn't...