2 years ago, for day 140 by 
Coleman Foley 💘
This week I am trying out meditation. The Science of Well-being course I'm taking recommends trying out one or two new habits each week, and this week it's meditation.
The benefits of meditation are apparently many. Headspace has a nice, clear post on the benefits. Among them are stress relief,...
2 years ago, for day 36 by 
Alicja ⚡
One of the greatest pleasures of my day is getting back home and making a pot of green tea.
I rinse the pot from the previous day, not worrying too much about making it sparkly clean, as the layers and layers of past brewings slowly enhance the taste. It doesn't...