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All posts tagged with how to chill

Forced Relaxation

1 year ago, for day 246 by Leonie Jonk 💘

The idea of forcing yourself to relax is a bit akin "Don't think about the pink elephant", trying harder won't make you more relaxed, it'll just make you feel more stressed, meaning you won't be getting any rest there. Although you can't force rest or relaxation, you can coach it...